Core Stability and Low Back Pain


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Core stability is a treatment that is often cited as an absolute essential to the treatment of lower back pain.

The research now strongly shows that it is not superior to other forms of exercise and can have tendencies to increase patients fear levels.

So if you have back pain that is not getting better I would suggest you pop in to see me. What we can then explore together is what else might be holding you back from improving. There are many factors that people are often unaware about, and have not had treated/addressed.

For those wanting more information please head over to my physiotherapy blog site and have a look at the following posts:

http://markgibsonphysio.com/2015/05/04/core-stability-research-update-may-2015/

http://markgibsonphysio.com/2014/11/02/core-stability-problem/

Thanks for reading.

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